/* Cooke Elite Hockey — app shell */
@font-face{font-family:"Barlow Condensed";font-weight:600;font-display:swap;src:url(/assets/fonts/BarlowCondensed-600.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-weight:700;font-display:swap;src:url(/assets/fonts/BarlowCondensed-700.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-weight:800;font-display:swap;src:url(/assets/fonts/BarlowCondensed-800.woff2) format("woff2")}
@font-face{font-family:Inter;font-weight:400 800;font-display:swap;src:url(/assets/fonts/Inter.woff2) format("woff2")}
:root{--bg:#0a0a0b;--bg2:#101012;--panel:#151518;--panel2:#1b1b1f;--gold:#f2c94c;--gold2:#c9a227;--red:#c8282e;--ink:#fff;--mute:#b4b4bb;--dim:#85858d;--line:#26262b;
--top:60px;--tab:64px;--rail:236px;--r:18px;--disp:"Barlow Condensed","Oswald","Impact","Arial Narrow",sans-serif;--sans:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
--safeb:env(safe-area-inset-bottom,0px)}
@view-transition{navigation:auto}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html{scroll-behavior:smooth;background:var(--bg)}
body{background:var(--bg);color:var(--ink);font-family:var(--sans);line-height:1.5;-webkit-font-smoothing:antialiased;min-height:100vh;overscroll-behavior-y:none;
background-image:radial-gradient(900px 500px at 85% -10%,rgba(200,40,46,.16),transparent 60%),radial-gradient(700px 500px at -10% 10%,rgba(242,201,76,.08),transparent 60%);background-attachment:fixed}
a{color:var(--gold)}
img{max-width:100%}
/* top bar */
.app-top{position:sticky;top:0;z-index:50;height:var(--top);display:flex;align-items:center;gap:12px;padding:0 16px;padding-top:env(safe-area-inset-top,0px);background:rgba(10,10,11,.82);backdrop-filter:saturate(1.4) blur(16px);-webkit-backdrop-filter:saturate(1.4) blur(16px);border-bottom:1px solid var(--line)}
.app-top .brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:#fff;margin-right:auto}
.app-top .brand img{height:40px;width:auto;display:block}
.app-top .brand span{font-family:var(--disp);font-weight:800;font-size:20px;letter-spacing:.06em;text-transform:uppercase;line-height:1}
.app-top .brand span small{display:block;font-size:11px;letter-spacing:.22em;color:var(--gold);font-weight:700;margin-top:3px}
.app-top .top-cta{display:none}
.iconbtn{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--panel);color:#fff;display:grid;place-items:center;cursor:pointer;text-decoration:none}
.iconbtn svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
/* bottom tab bar */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:60;display:grid;grid-template-columns:repeat(5,1fr);height:calc(var(--tab) + var(--safeb));padding-bottom:var(--safeb);background:rgba(12,12,14,.92);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--line)}
.tabbar a,.rail a{color:var(--dim);text-decoration:none;font-weight:700;font-size:11px;letter-spacing:.04em;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;position:relative;transition:color .15s}
.tabbar a svg,.rail a svg{width:23px;height:23px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.tabbar a[aria-current=page],.rail a[aria-current=page]{color:var(--gold)}
.tabbar a[aria-current=page]:before{content:"";position:absolute;top:0;left:30%;right:30%;height:3px;border-radius:0 0 4px 4px;background:var(--gold)}
.tabbar a:active{transform:scale(.94)}
.rail{display:none}
.app-main{min-height:calc(100vh - var(--top));padding-bottom:calc(var(--tab) + var(--safeb) + 28px)}
@media(min-width:900px){
 .tabbar{display:none}
 .rail{display:flex;flex-direction:column;gap:6px;position:fixed;top:var(--top);left:0;bottom:0;width:var(--rail);padding:22px 14px;border-right:1px solid var(--line);background:rgba(12,12,14,.6);z-index:40}
 .rail a{flex-direction:row;justify-content:flex-start;gap:14px;font-size:15px;letter-spacing:.02em;padding:13px 16px;border-radius:14px}
 .rail a:hover{background:var(--panel);color:#fff}
 .rail a[aria-current=page]{background:linear-gradient(90deg,rgba(242,201,76,.16),rgba(242,201,76,.04));box-shadow:inset 3px 0 0 var(--gold)}
 .rail .rail-foot{margin-top:auto;font-size:12px;color:var(--dim);padding:0 8px}
 .app-main{margin-left:var(--rail);padding-bottom:40px}
 .app-top .top-cta{display:inline-flex}
 .app-top .iconbtn{display:none}
 .app-top{padding:0 28px}
 .top-cta.btn{width:auto;padding:11px 20px;font-size:14px}
}
/* layout */
.wrap{max-width:640px;margin:0 auto;padding:0 18px}
@media(min-width:900px){.wrap{max-width:1040px;padding:0 36px}}
section{padding:22px 0}
h1,h2,h3,.display{font-family:var(--disp);font-weight:800;text-transform:uppercase;line-height:.95;letter-spacing:.01em}
h1{font-size:clamp(46px,12vw,84px)}
h2{font-size:clamp(32px,7.5vw,50px);margin-bottom:12px}
h3{font-size:26px;margin-bottom:6px}
.gold{color:var(--gold)}
.eyebrow{color:var(--gold);font-weight:800;font-size:12px;letter-spacing:.22em;text-transform:uppercase;margin-bottom:12px}
.lead{color:var(--mute);font-size:17px;margin:16px 0 22px;max-width:60ch}
.hero{padding:26px 0 10px}
.hero .wrap>h1+.lead{margin-top:14px}
/* buttons */
.btn{display:block;width:100%;text-align:center;padding:16px 22px;border-radius:14px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;text-decoration:none;font-size:15px;border:2px solid var(--gold);cursor:pointer;font-family:inherit;transition:transform .12s,box-shadow .2s,filter .2s}
.btn:active{transform:scale(.98)}
.btn-gold{background:linear-gradient(180deg,#f8d96e,var(--gold2));color:#111;box-shadow:0 8px 28px -10px rgba(242,201,76,.55)}
.btn-gold:hover{filter:brightness(1.06)}
.btn-ghost{background:transparent;color:var(--gold);margin-top:10px}
.btn-sm{display:inline-block;width:auto;padding:11px 18px;font-size:13px}
@media(min-width:900px){.btn{display:inline-block;width:auto;min-width:300px}.card .btn,.product .btn{min-width:0}}
.btn[disabled]{opacity:.6}
/* cards / dashboard */
.grid{display:grid;gap:14px}
.g2{grid-template-columns:1fr}.g3{grid-template-columns:1fr}
@media(min-width:700px){.g2{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:repeat(3,1fr)}}
.card{background:linear-gradient(180deg,var(--panel2),var(--panel));border:1px solid var(--line);border-radius:var(--r);padding:20px;position:relative;overflow:hidden}
.card h3{font-size:30px}
.card p{color:var(--mute);font-size:15px}
.card .k{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--gold);font-weight:800;margin-bottom:8px;display:block}
a.card{text-decoration:none;color:inherit;display:block;transition:transform .15s,border-color .2s}
a.card:hover{border-color:#4a3f17;transform:translateY(-2px)}
a.card:active{transform:scale(.985)}
.card .go{display:inline-flex;align-items:center;gap:6px;margin-top:14px;color:var(--gold);font-weight:800;font-size:13px;letter-spacing:.08em;text-transform:uppercase}
.card.feature{background:linear-gradient(135deg,#2a0d10 0%,#171012 45%,#1a1608 100%);border-color:#3a2326}
.card.feature:after{content:"";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(242,201,76,.22),transparent 70%)}
.welcome{display:grid;grid-template-columns:1fr;gap:18px;align-items:center;padding:24px;border-radius:24px;background:linear-gradient(135deg,#240b0e 0%,#121214 55%),radial-gradient(circle at 90% 0,rgba(242,201,76,.2),transparent 50%);border:1px solid #3a2326;position:relative;overflow:hidden}
.welcome:before{content:"";position:absolute;inset:0;background:radial-gradient(500px 260px at 100% 0,rgba(242,201,76,.18),transparent 70%);pointer-events:none}
.welcome img.big{width:104px;height:auto;position:relative;filter:drop-shadow(0 10px 30px rgba(0,0,0,.6))}
.welcome>*{position:relative}
@media(min-width:700px){.welcome{grid-template-columns:1fr 190px;padding:36px}.welcome img.big{width:170px;justify-self:end}}
.actions{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
@media(min-width:700px){.actions{grid-template-columns:repeat(4,1fr)}}
.action{display:flex;flex-direction:column;gap:10px;padding:16px;border-radius:var(--r);border:1px solid var(--line);background:var(--panel);text-decoration:none;color:#fff;font-weight:800;font-size:15px;transition:transform .15s,border-color .2s}
.action:active{transform:scale(.97)}
.action:hover{border-color:#4a3f17}
.action .ico{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:rgba(242,201,76,.1);color:var(--gold)}
.action .ico svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.action small{display:block;color:var(--dim);font-weight:500;font-size:12.5px;margin-top:-6px}
.sec-h{display:flex;align-items:baseline;justify-content:space-between;margin:26px 0 12px}
.sec-h h2{margin:0;font-size:34px}
.sec-h a{font-size:13px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;text-decoration:none}
.next-ev .when{font-family:var(--disp);font-size:30px;font-weight:800;text-transform:uppercase;line-height:1.05;color:#fff;margin:2px 0 4px}
.chipline{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.pill{display:inline-block;border:1px solid var(--gold2);color:var(--gold);border-radius:999px;padding:4px 12px;font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}
.tag{display:inline-block;border:1px solid var(--gold2);color:var(--gold);border-radius:999px;padding:2px 10px;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
/* products */
.product{display:grid;grid-template-columns:96px 1fr;gap:16px;padding:16px;border-radius:var(--r);border:1px solid var(--line);background:linear-gradient(180deg,var(--panel2),var(--panel))}
.product img.pc{width:96px;border-radius:8px;border:1px solid var(--line);display:block}
.product .ph{width:96px;aspect-ratio:3/4;border-radius:8px;border:1px solid var(--line);display:grid;place-items:center;background:radial-gradient(circle at 30% 20%,#3a1215,#141416);color:var(--gold)}
.product .ph svg{width:36px;height:36px;stroke:currentColor;fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
.product h3{font-size:28px;margin:0 0 4px}
.product p{color:var(--mute);font-size:14px}
.product .row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px;flex-wrap:wrap}
.price{font-family:var(--disp);font-size:38px;color:var(--gold);font-weight:800;line-height:1}
.price small{font-family:var(--sans);font-size:13px;color:var(--mute);font-weight:500;margin-left:4px}
.product.hl{border-color:#5a4a14;background:linear-gradient(135deg,#1f1a08,#151518)}
@media(min-width:900px){.product{grid-template-columns:120px 1fr}.product img.pc,.product .ph{width:120px}}
.cover{width:100%;max-width:340px;border-radius:14px;border:1px solid var(--line);margin:6px 0 22px;display:block;box-shadow:0 20px 50px -20px #000}
.shots{display:grid;gap:14px;margin:18px 0}
@media(min-width:700px){.shots{grid-template-columns:repeat(3,1fr)}}
.shots figure img{width:100%;border-radius:10px;border:1px solid var(--line);background:#fff}
.shots figcaption{font-size:12px;color:var(--mute);margin-top:6px}
/* content blocks (existing pages) */
ul.ticks{list-style:none;margin:14px 0 22px}
ul.ticks li{padding:12px 0 12px 32px;border-bottom:1px solid var(--line);position:relative;color:#e9e9ec}
ul.ticks li:before{content:"";position:absolute;left:5px;top:19px;width:11px;height:11px;background:var(--gold);transform:rotate(45deg)}
ul.ticks li a{font-weight:700}
ul.ticks b{color:#fff}
.steps{display:grid;gap:10px;margin:18px 0}
.steps div{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px 16px;color:var(--mute)}
.steps b{color:var(--gold);text-transform:uppercase;letter-spacing:.06em;font-size:13px;display:block}
.method{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0}
.method div{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:16px 10px;text-align:center}
.method .n{font-family:var(--disp);font-size:54px;color:var(--gold);line-height:1}
.method small{display:block;color:var(--mute);font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}
.placeholder{border:2px dashed #6b5a1e;border-radius:14px;padding:20px;color:#d8c27a;margin-bottom:14px}
.coach{display:grid;gap:8px;color:var(--mute)}
.coach b{color:#fff}
.faq details{border-bottom:1px solid var(--line);padding:14px 0}
.faq summary{font-weight:800;cursor:pointer}
.faq p{color:var(--mute);margin-top:8px}
.bundle{margin-top:26px;padding-top:20px;border-top:1px solid var(--line)}
.bundle-t{color:var(--mute);margin-bottom:12px;font-size:15px}
.bundle-t b{color:#fff}
.sticky-buy{position:fixed;left:0;right:0;bottom:calc(var(--tab) + var(--safeb));background:rgba(10,10,11,.94);border-top:1px solid var(--line);padding:10px 18px;z-index:45}
.sticky-buy .btn{max-width:640px;margin:0 auto;padding:14px}
@media(min-width:900px){.sticky-buy{left:var(--rail);bottom:0;text-align:center}.sticky-buy .btn{display:inline-block;min-width:360px}}
.has-sticky .app-main{padding-bottom:calc(var(--tab) + var(--safeb) + 96px)}
@media(min-width:900px){.has-sticky .app-main{padding-bottom:100px}}
/* forms */
form.capture{display:grid;gap:12px;margin-top:16px}
input,select,textarea{width:100%;padding:15px 16px;border-radius:14px;border:1px solid var(--line);background:#0e0e10;color:#fff;font-size:16px;font-family:inherit;transition:border-color .15s,box-shadow .15s}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--gold);box-shadow:0 0 0 3px rgba(242,201,76,.18)}
form.capture label{display:grid;gap:6px;font-size:13px;font-weight:600;color:var(--mute)}
.row2{display:grid;gap:12px}@media(min-width:700px){.row2{grid-template-columns:1fr 1fr}}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.msg{padding:14px;border-radius:12px;background:var(--panel);border:1px solid var(--gold2);color:#fff}
.formcard{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:20px}
@media(min-width:700px){.formcard{padding:30px}}
.note{font-size:12.5px;color:var(--dim);margin-top:10px}
.disclaimer{font-size:12px;color:var(--dim)}
/* lessons types / events */
.types{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:18px 0}@media(min-width:900px){.types{grid-template-columns:repeat(4,1fr)}}
.type{padding:14px 16px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(180deg,var(--panel2),var(--panel))}
.type b{display:block;font-family:var(--disp);font-size:38px;line-height:1;color:var(--gold);margin:4px 0}.type small{color:var(--mute);font-size:12.5px;display:block}
.types:empty:before{content:"Loading prices…";color:var(--dim);font-size:14px;grid-column:1/-1}
.filters{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0 18px}
.chip{padding:10px 16px;border-radius:999px;border:1px solid var(--line);background:var(--panel);color:var(--ink);font-weight:700;cursor:pointer;font-family:inherit;font-size:14px}
.chip[aria-pressed="true"]{background:var(--gold);color:#000;border-color:var(--gold)}
.ev{display:grid;grid-template-columns:68px 1fr;gap:16px;padding:16px;border:1px solid var(--line);border-radius:var(--r);background:linear-gradient(180deg,var(--panel2),var(--panel));margin-bottom:12px}
.ev .d{text-align:center;font-family:var(--disp);font-weight:800;font-size:34px;line-height:1;color:var(--gold);background:rgba(242,201,76,.08);border-radius:14px;padding:10px 0;align-self:start}
.ev .d small{display:block;font-size:13px;color:var(--mute);letter-spacing:.12em}
.ev .tag{margin-bottom:6px}
.ev h3{font-size:26px}
.ev p{color:var(--mute);font-size:14px}
.empty{padding:28px;border:1px dashed var(--line);border-radius:var(--r);color:var(--mute);text-align:center}
.empty h3{color:#fff}
.flow-steps{counter-reset:s;display:grid;gap:10px;margin:14px 0}
.flow-steps li{list-style:none;counter-increment:s;display:flex;gap:14px;align-items:flex-start;color:var(--mute);font-size:14px;padding:12px 14px;background:var(--panel);border:1px solid var(--line);border-radius:14px}
.flow-steps li:before{content:counter(s);font-family:var(--disp);font-weight:800;font-size:24px;line-height:1;color:#111;background:var(--gold);border-radius:8px;min-width:28px;height:28px;display:grid;place-items:center}
table.adm{width:100%;border-collapse:collapse;font-size:14px}table.adm td,table.adm th{border-bottom:1px solid var(--line);padding:8px;text-align:left;vertical-align:top}
/* install + footer */
.install{display:none}
.install.show{display:block}
.app-foot{padding:30px 0 10px;color:var(--dim);font-size:13px}
.app-foot p+p{margin-top:10px}
.app-foot a{color:var(--mute)}
.app-foot .powered-line{font-size:12px;color:var(--dim)}
.offline-pill{position:fixed;top:calc(var(--top) + 10px);left:50%;transform:translateX(-50%);background:#3a1215;border:1px solid var(--red);color:#fff;font-size:12px;font-weight:700;padding:6px 14px;border-radius:999px;z-index:70;display:none}
body.is-offline .offline-pill{display:block}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}@view-transition{navigation:none}}
@media (display-mode:standalone){body{user-select:none;-webkit-user-select:none}input,textarea,select{user-select:text;-webkit-user-select:text}}
.noshell .app-main{margin-left:0}.noshell .app-top .top-cta{display:none}

.btns{display:flex;flex-direction:column;gap:10px}.btns .btn-ghost{margin-top:0}
@media(min-width:700px){.btns{flex-direction:row;flex-wrap:wrap}.btns .btn{min-width:0;padding-left:28px;padding-right:28px}}
.welcome img.big{order:-1;width:76px}
@media(min-width:700px){.welcome img.big{order:0;width:170px}}
/* Movement Lab + 5-item home actions */
.actions .action:last-child:nth-child(odd){grid-column:1/-1}
@media(min-width:700px){.actions{grid-template-columns:repeat(5,1fr)}.actions .action:last-child:nth-child(odd){grid-column:auto}}
.flow-steps li span{line-height:1.45}.flow-steps li b{color:#fff}
.tabbar a{min-width:0}.tabbar a span{white-space:nowrap}